It's (almost) that beautiful time of year again when the sun is shining, the beach is calling and you are eager to take a dip in sea and relax by the hotel pool. Question is, are you bikini ready? My philosophy to weight loss is not about restriction or dieting, but simply making sensible choices… Continue reading Skinny Greek – Get your best beach body
I wanted to share one of my favorite meals... crunchy veg and aromatic noodles topped with a garlicky gingery fillet of salmon! Combined with my tangy homemade sauce, there is an explosion of flavor that is too good not to pass on. Stir fry's are quick to prepare, easy to make and taste great. What's… Continue reading Wild sockeye salmon stir-fry
I sometimes wonder whether I was Thai in a previous life, I love their food so much! Still on my list of Countries to visit, I have travelled there via my taste buds a gazillion times... and I always come back to green Thai curry. It's too good. There are some staple ingredients that you… Continue reading Green Thai curry
It is safe to say I am a true advocate for Asian food and I love exploring flavors from the East. I particularly enjoy experimenting with one pot dishes that can be cooked quickly in a wok. Not only convenient and ideal for mid week, this style of cooking can provide a nutritionally dense plate… Continue reading Vegan black rice noodle bowl
I often get asked for healthy snack ideas and the take away is that people want more options than fruit and nuts, the healthiest foods you can grab on the go. Who doesn't love these wonderful wholefoods and it's great that people are moving away from processed prepackaged convenience that only lead to weight gain… Continue reading Black bean, walnut & parsley dip
If you follow my blog, then you'll already know I have a slight obsession with avocado, so it was only a matter of time before it turned up in a smoothie bowl. As a fellow foodie you'll know beautiful bowls are all the rage. Admittedly, I joined the craze - who wants to be seen… Continue reading Detox avocado smoothie bowl
This is one of my absolute favorite side dishes! So fresh and flavorful, homemade ratatouille transforms ordinary plates to something special. You can also make this simple one pot in advance, so its a great choice for a dinner party. Funnily enough, the star of the dish isn't the eggplant. Its the incredible combination of… Continue reading Ratatouille – The ultimate side
If you don't already have farro in your life, then you need to get acquainted. A much healthier alternative to Arborio rice, farro is the new super grain for easy one pot mid week dinners. With so much debate over whether we should incorporate grains into our diets or avoid like the plague, it is… Continue reading Fabulous farro with spinach & goat cheese
This is one good looking breakfast. Thankfully, this beautiful bowl is equally tasty and provides the right macros to get you through a busy morning. I love the combination of sweet, tart & spice with varying textures and a fragrant finish. The bonus? It comes along with an impressive nutrition profile. Smoothie bowls are an… Continue reading Blackberry ginger smoothie bowl
There's nothing more annoying than a flat tire when you urgently need a trip to Wholefoods. So this happened to me yesterday when I stupidly drove into a rock upon leaving the park after walking my dog (I'm blaming Beau for distracting me with her cuteness!). Car-less, almost all out of fresh food and a… Continue reading Cajun shrimp quinoa
