Pineapple is the perfect way to satisfy a sweet tooth. Probably because it contains quite a lot of sugar! But this hydrating tropical fruit is packed with nutrients and contains fiber, which helps to offset spikes in blood glucose. So although there are better choices for reducing overall sugar intake, such as berries, kiwis and… Continue reading Dairy free pineapple smoothie
Don't you just hate the guilt that comes with ordering (and then devouring) dessert? It's always the extra plate we don't need, but so desperately want. The dessert dilemma happens to us all when we can't decide whether to take a peek at the list or promptly ask for the check to avoid temptation. If… Continue reading Gluten & guilt free apple crisp
The weekend just wouldn't be the same without eggs. Much like my beloved avocado, the incredible egg never gets boring because its versatility is endless. Eggs pretty much act as a sponge to the excitement herbs and spices have to offer, which makes them the perfect base for a one pot brunch bowl. Trying to… Continue reading Veggie egg brunch bowl
I was put on slaw duty this Thanksgiving, which inspired me to create my own recipe. I did grate the cabbage manually (it was a special occasion, after all), but for the sake of convenience (and mess!), I am recommending an organic broccoli, carrot and cabbage blend that is pre-cut. America really knows how to… Continue reading Grape, walnut & apple cider slaw
When you are craving something sweet, but want to keep things healthy, this might just be your new 'go to' treat. With only 5 ingredients, your pretty plate will be ready in seconds, and unlike processed cereals and bars, contains nutrients that will keep you energized and your taste buds satisfied. It may appear as… Continue reading Pomegranate banana yogurt plate
I set you a challenge. It's finding something avocado does not make better! The low carb, high fiber fruit is packed with healthy fats, vitamins, minerals and antioxidants that improve heart, immune, bone, digestive and reproductive health. Avocado's are also a great choice for managing weight because they stabilize blood sugar and keep you full.… Continue reading Avocado pesto & turnip noodles
Pear? Poor mans apple springs to mind. Until this morning, I don't think I had eaten one since I was 10 years old. As a child, fruit extended to an apple or a pear and even then apples were the preferred choice. After all, 'an apple a day keeps the doctor away' had to have… Continue reading Skinny pear & blueberry smoothie
I'll be honest, lentils have never exactly been a 'go to food' for me. But, I love curry and all the health benefits these little legumes have to offer, so I've began stocking up the pantry. Low fat, a good source of protein and high in both soluble and insoluble fiber, lentils are excellent for… Continue reading Red lentil & purple cauliflower curry
The obsession with pre-soaked oats isn't for no good reason. Low in sugar, high in fiber and packed with nutrients that help our bones, metabolism and stress levels, these miraculous whole grains are certainly my breakfast staple. Paired with raw nuts and fresh fruit, you'll have your morning macros and energy levels in perfect harmony.… Continue reading Ultimate soaked oats
This is a vegetarian version of my chicken & butternut squash turmeric bowl. The consistency isn't as thick so the sauce is mopped up nicely by basmati rice. Personally, I prefer the pairing of sweet potato with aromatic, earthy and bitter turmeric, so veggie or not, I think you'll approve 🙂 Ingredients (Serves 3): 1… Continue reading Sweet potato coconut bowl
