To develop a personal program specific to your nutritional needs and dietary preferences, I will need some details of your eating habits and health goals. The first step to creating ‘nutrition designed for you’ is completing the Nutritional Assessment Questionnaire (NAQ).
The NAQ
The Nutritional Assessment Questionnaire (NAQ) gives me a starting point to get to know YOU. It helps me identify food and shopping patterns, but most importantly the NAQ tells me how you are feeling and what improvements you are striving for.
Please click on the following link to get started;
The Initial Consultation – $120
During your Initial Consultation, we will discuss your answers in more detail, so I can establish the potential cause(s) of your symptoms. Talking through your food habits and understanding your lifestyle will allow me to help you take on the commitment to change. You will receive documentation; including a ‘Health Overview’, explaining the underlying problem(s) and an ‘Action Plan’, which will outline all agreed upon dietary and lifestyle changes.
Modifications will be realistic and customized to your likes and dislikes, so making these adaptations to your day-to-day life is made easy. Change really can be a good thing!
The Follow Up Consultation – $85
Your Follow-Up Consultation will be two weeks after your initial consultation. I will be available by telephone and email in the meantime, should you require any further advice. During your follow up consultation, I will monitor your progress and make adaptations to your ‘Action Plan’ if necessary.
I can assist with recipe ideas and grocery lists, as well as providing you with ‘easy to digest’ handouts and other relevant literature.
On Going Support – $85 (Per Appointment)
You can see me as often as you like after your follow-up. The number of consults and time between appointments will likely depend on how quickly you adapt to your action plan and how your body is responding. On going support is always available so we can together get you feeling your best.
Call now for a no obligation chat on 412-737-4510 or use the contact form