Category: Healthy Eating

Being British, it is virtually impossible not to have embraced Indian cuisine. I have always enjoyed a good curry and on the whole it rarely disappoints. But after (eventually) taking my last mouthful I would often feel uncomfortably full. Why? Firstly, it is all too easy to over indulge. Complimentary papadums for the table? (of… Continue reading Indian – happy, healthy, healing food

One of the biggest changes I have made to my diet is incorporating brunch. It has officially become my favorite meal – for so many reasons. I used to associate brunch with kicking back at the weekend – a time to relax, almost as if I was indulging in a plate of food only to… Continue reading Colorful brunch