represents the end of the fertile years and is caused by a fall in the amount of estrogen produced by the ovaries. Lower estrogen can affect energy levels, bone health, hormones, memory, urinary and heart health.
Hormone Replacement Therapy (HRT) is commonly used to address menopausal problems, but isn’t always appropriate for some women. Instead, a good diet and small lifestyle changes are recommended to maintain a healthy menopause.
Inflammation, for example, is a common problem associated with hormonal imbalances during the menopause and can lead to joint pain, arthritis, swollen gums and colitis, as well as less visible conditions, such as heart disease, diabetes, osteoporosis and cancer.
The ‘Menopause diet’ eliminates stimulants and focuses on anti-inflammatory and heart healthy foods.