is a progressive bone disease, which is characterized by a decrease in bone mass and density. It occurs when bones lose an excessive amount of their protein and mineral content (particularly calcium) and can lead to a greater risk of fracture.
Whilst some risk factors cannot be changed, such as genetics and age, it is possible to strengthen your bones through diet and exercise. Bone loss may be worsened by deficiencies in vital bone-health nutrients and a sedentary lifestyle.