The obsession with pre-soaked oats isn’t for no good reason. Low in sugar, high in fiber and packed with nutrients that help our bones, metabolism and stress levels, these miraculous whole grains are certainly my breakfast staple. Paired with raw nuts and fresh fruit, you’ll have your morning macros and energy levels in perfect harmony. The best part? Your jar of joy will be all ready and waiting for you in the morning.
Ingredients:
1/2 cup rolled oats (I use Bobs Red Mills gluten free organic)
1/2 cup unsweetened vanilla almond milk (I use Almond Breeze)
2 tsp chia seeds
2 tsp peanut butter
(Soak over night)
In the morning, top with pecans, blueberries, banana, flaked almonds & cinnamon
Want to save more time? Stir in a 1/4 cup chopped pecans and 1 tsp of cinnamon the night before. The air tight jars (I use ‘Ball’ 16 oz) can be stored for 5 days, so you could make them Sunday evening for the entire working week. Now, that is what convenience looks like. Plus, I guarantee you won’t be temped by elevenses!
enjoy!